Knees. They’ve been a problem since I was a teenager. They were bad before I became an active person and they are a problem no matter what my weight is, though I admit they’ve been a lot worse lately. Age? Weight? Who can say. It all started with arthritis. Fast forward to just a few… Read More I used to be an adventurer like you…
Welcome back, friends! It’s been a while and it’s been A YEAR this year. So since I last blogged, some thing have happened (I mean… two years) personally and obviously like… globally… So personally- I tore my meniscus. I tried to twist on an uncooperative floor, my foot stayed, my knee went. It wasn’t fun.… Read More A New Adventure
So. It’s day the end of day one with no added sugar and no diet soda and mostly no artificial sweeteners (my protein powder has a bit). Also, cutting out most of the processed foods. There is no shortage of information about what happens when you give up sugar and sweeteners. Here’s my list from… Read More Sugar free Shonna
So, it’s been a while. A lot has happened! First- my run steak had to come to an end… I was having a lot of trouble breathing back in April. Running became way too difficult and even just walking and talking was hard. I had a terrible coughing fit during a show (Barnum with Moonbox… Read More Oh, hey
Radioactive iodine was terrible and boring and, at the end of the day, not really interesting enough to write more than a paragraph about. I sat around a lot, my teeth hurt (but are feeling better!), my neck hurt a ton, I was bored, I watched a lot of tv, I studied my NASM material,… Read More What I’ve learned
Primashonna shapes up 