Happy Monday! I feel like my last few posts have been slight bummers. Here’s the good news- I have a bunch of good news! Last Friday I did 22.3, the final workout in the CrossFit open. Here is the scaled version For time:21 jumping chin-over-bar pull-ups42 single-unders21 thrusters (weight 1)18 chin-over-bar pull-ups36 single-unders18 thrusters (weight… Read More Thrusters, squats, and a weigh in!