So. It’s day the end of day one with no added sugar and no diet soda and mostly no artificial sweeteners (my protein powder has a bit). Also, cutting out most of the processed foods. There is no shortage of information about what happens when you give up sugar and sweeteners. Here’s my list from… Read More Sugar free Shonna
So, it’s been a while. A lot has happened! First- my run steak had to come to an end… I was having a lot of trouble breathing back in April. Running became way too difficult and even just walking and talking was hard. I had a terrible coughing fit during a show (Barnum with Moonbox… Read More Oh, hey
Weigh in this morning and I’m down 3lbs this week! And I lost a daily Smart Point. A moment of silence, please. I’m feeling pretty good about the Smart Points program this time around. My food is not always pretty. And sometimes I’m charging my phone and listening to Hamilton while I cook, so I forget… Read More Weigh in, recipe, and Halloween’s coming!
I’m a little late! It’s been a busy few days- Kevin and I were both sick, we went to fabulous wedding, and it was my birthday!
So, I mentioned I’ve been having some trouble sticking to my plan. The working out isn’t a problem, but I’ve been getting off track with the food. I’ve always had a hard time getting back after a slip up – an off plan meal, snack, or whole day – and this is often the time… Read More Lazy Bastard Chili: Pumpkin Edition