So. It’s day the end of day one with no added sugar and no diet soda and mostly no artificial sweeteners (my protein powder has a bit). Also, cutting out most of the processed foods. There is no shortage of information about what happens when you give up sugar and sweeteners. Here’s my list from… Read More Sugar free Shonna
Happy New Year! (Late, I know) So, I decided to try something new. It’s been a very long time since I tried a new workout or class. Kevin has been going to CrossFit since August and the results have been crazy. It was really obvious he enjoyed it a lot. He would come home… Read More New Fitness Adventures!
First – it’s weigh in day and I’m down 8.8lbs! My first week back on program is always a big one, this next week is the test. I’m not taking away from what I lost at all, but this is how it goes with me! I also lost 2 daily points. Boo. Second – I’m… Read More Weigh in day and some gardening
So, it’s been a while. A lot has happened! First- my run steak had to come to an end… I was having a lot of trouble breathing back in April. Running became way too difficult and even just walking and talking was hard. I had a terrible coughing fit during a show (Barnum with Moonbox… Read More Oh, hey
Sometimes, I jump into things too fast. Or too strong. Sometimes, it works out really well, and other times, I get overwhelmed, injured, blah blah blah…
Weigh in this morning and I’m down 3lbs this week! And I lost a daily Smart Point. A moment of silence, please. I’m feeling pretty good about the Smart Points program this time around. My food is not always pretty. And sometimes I’m charging my phone and listening to Hamilton while I cook, so I forget… Read More Weigh in, recipe, and Halloween’s coming!
I’m a little late! It’s been a busy few days- Kevin and I were both sick, we went to fabulous wedding, and it was my birthday!