So first a positive thing because this is about to get real negative- vegan thing? Going really well and I feel awesome in certain ways. No heartburn, I had some weird stomach things that are gone, and I’m enjoying all of the food I’m eating and making. Here’s the thing… I was sick for six… Read More Could I get an autumn do-over?
Guys. I’ve been sick for over a month. I feel like crap. I’m in a food rut. I felt pretty damn good when I was a vegan. I’m going to give it a shot again. I bought some tofu, tempeh, b12, and almond milk…. let’s do this! (I have other shit, too, don’t worry) … Read More Oh hey there
Originally posted on Stronger With Caitlin:
Every so often, I’m going to incorporate stories of friends and colleagues and whoever wants to be included to share on the blog. While I like to think my own 100-pound weight loss can be inspiring to many, it’s so important to hear from different voices, as everyone faces…
Ok. First- here’s how giving up diet soda went- Second- the garden is back? Some of it is going well. I had a tomato in my salad on Friday! I have a pepper on the way, some zucchini blossoms, and an empty space where my cilantro once was. But here’s something that might… Read More Feeling comfortable
So. It’s day the end of day one with no added sugar and no diet soda and mostly no artificial sweeteners (my protein powder has a bit). Also, cutting out most of the processed foods. There is no shortage of information about what happens when you give up sugar and sweeteners. Here’s my list from… Read More Sugar free Shonna
Happy New Year! (Late, I know) So, I decided to try something new. It’s been a very long time since I tried a new workout or class. Kevin has been going to CrossFit since August and the results have been crazy. It was really obvious he enjoyed it a lot. He would come home… Read More New Fitness Adventures!
First – it’s weigh in day and I’m down 8.8lbs! My first week back on program is always a big one, this next week is the test. I’m not taking away from what I lost at all, but this is how it goes with me! I also lost 2 daily points. Boo. Second – I’m… Read More Weigh in day and some gardening