Ugh. Maybe
Friends. Here we are. It’s been a rough week and I hope you are all doing well.
So as I’ve mentioned on YouTube, my knee is giving me a lot of trouble. Not fun. I’m talking to people who have been through similar things and researching and weighing my options going forward.
Something I didn’t consider as “pain” but TOTALLY is and is annoying- stomach pain. I’ve dealt with digestion issues for FOREVER. Last year in February, I met with a dietitian who suggested it might be IBS and suggested a low fodmap elimination diet. I sort of did it last year through March, but I don’t think I did the reintroduction that well. I learned A LOT and was able to feel better for a while, but my tum tum issues have been creeping back in, and I think I need a fresh start.
Am I excited…. no. It was hard, but there are worse things. And if I can figure something out? Worth it.
Dammit! I just realized no diet root beer……… still ok… still ok….
I’m not qualified to teach anyone about a fodmaps, so check out this link! I somehow can’t make this a better looking link… what the hell is wrong with me…… https://www.monashfodmap.com/ibs-central/i-have-ibs/starting-the-low-fodmap-diet/
So today, we meal plan and get a grocery list together! Wish me luck!
Primashonna shapes up 